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How Important Are Electrolytes To Golfers? Let’s Explore
Despite its scientific name, the term “electrolytes” refers, in the world of sports, to the minerals that are essential for proper hydration. These minerals include sodium, calcium, potassium, and magnesium. They can be found in everyday foods, mineralized water, and sports food products. Electrolytes are essential in muscle contraction, maintaining good hydration, and transporting the
Ammarah Murray
June 23, 2023
